Rachael Attard Lean Legs Program – Sunday Week 7
I’ve been getting a lot of questions about food so this week I thought I’d do something different and show you ALL MY FOOD and what I ate in a week!
Now, I have been cooking lots of the recipes from Rachael Attard’s meal plan, but this week I haven’t been very organised so I just threw together healthy meals from whatever was in the fridge.
I tried to keep the program macro guidelines in mind to ensure I had some fat, carbs and protein in each meal.
It was actually a great accountability activity for me and made me conscious of my little snacks here and there – quite a few times I went to grab a snack and was put off by the thought of having to take a photograph for the blog!
Apologies for the photo quality – I’m no photographer and you can see this is the real deal!
What I ate on Monday!
Breakfast: Smoothie (watch how to make this delicious smoothie!)
Lunch: Tuna chickpea salad
Dinner: Fish with veggies and homemade chutney
Snacks: No snacks today
Exercise: 70 minute walk at approximately 6.7kmph and full body circuit workout
What I ate on Tuesday!
Lunch: Chicken avocado and chickpea salad
Dinner: Egg veggies and homemade chutney
Snacks: Nuts and mandarin
Exercise: 60 minute walk at approximately 6.8kmph and 30 minute run at 10kmph with 5 minute warm and cool down
What I ate on Wednesday!
Lunch: Chicken pesto salad
Dinner: Fish and pumpkin soup!
Snacks: Cup of tea with collagen powder… and… I made this banana bread for my Mum and might have eaten a fair few dollops of mixture 😊
Exercise: 60 minute walk at approximately 6.8kmph and full body HIT workout
What I ate on Thursday!
Lunch: Tuna in olive oil chickpea salad
Dinner: Chinese takeout with extra veggies
Snacks: Walnuts and carrot
Exercise: 60 minute walk at approximately 6.8kmph and 30 minute run at 10kmph and 5 minute warm up and cool down
What I ate on Friday!
Lunch: Chicken salad with homemade chutney
Dinner: Soup with broccoli, mushrooms and fish
Snacks: Walnuts in the afternoon, peanut butter at night!
Exercise: 45 minute walk 6.8kmph, 15 minutes at 7kmph and full body circuit
What I ate on Saturday!
Lunch: Tuna salad and mandarin
Dinner: Ossa bucca (made by the husband) and glass of red wine (forgot to take a pic of the wine so grabbed a pic from Thomas Franke!)
Snacks: Carrots, walnuts and banana bread
Exercise: 45 minute walk 6.8kmph, 15 minutes at 7kmph and 30 minute run at 10kmph with 5 minute warm up and cool down
What I ate on Sunday!
Breakfast: My delicious breakfast pudding (*update: Here is the recipe for this low carb sweet breakfast pudding)
Lunch: Tuna in olive oil and white bean salad
Dinner: Massaman curry with potato and pork
Snacks: Green tea with collagen powder
Exercise: Rest day!
What did you eat today/this week? Please share!
Review of what I ate in a week
So that’s what I ate in a week! Less snacks than usual – recording it here definitely made me more accountable!
Frequently Asked Questions
The best time to work out is when it suits you, and you get your workout done! BUT there is nothing like a good morning workout routine.