No excuse not to exercise and eat well … (and my sweaty gym clothes secret!)
The number one thing to help me stick with a diet and fitness program… is being organised! It sounds simple, but let’s dissect it further.
Sweaty gym clothes are really disgusting and can be a pain to deal with. Some people wear the same gym clothes twice. Sweaty gym clothes means a lot of washing.
The number one thing to help me stick with a diet and fitness program… is being organised! It sounds simple, but let’s dissect it further.