The importance of stretching before and after a workout
There is much research about stretching before and after exercise. Even though stretching feels so good, it’s sometimes hard to get it done!
Stretching before a workout can help prepare your muscles for movement. If you are feeling stiff and sore then stretching can help loosen your muscles.
There is much research about stretching before and after exercise. Even though stretching feels so good, it’s sometimes hard to get it done!