Sweet protein recipe! Protein powder breakfast pudding
This sweet protein pudding recipe is a delicious recipe using protein powder. It’s a perfect sweet protein breakfast or dessert with no sugar.
stickwithadiet
It can be difficult to work out how to stick with a diet. Many people start a diet and fail, especially if they are not clear on their goals.
What to have instead of junk food!
Sometimes you really feel like a treat but want to eat healthy. Here are seven things to eat (or drink) instead of sugary junk food!
How to stop snacking! Thoughts to make you think twice
Here are 10 fun things to do after dinner if you’re wondering how to stop snacking (plus 5 bonus tips. Free printable pdf tip cards for you!
How to stick to a fitness plan!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
Eating out on a diet… the one secret to enjoy your meal with no diet stress
Eating out on a diet… should you eat whatever you like, or try and make a healthy choice? Try this to take the stress out of eating out.
Spinach protein smoothie recipe (sweet but low sugar!)
I want to share with you my BEST Tropeaka smoothie recipe. This is a breakfast protein spinach smoothie, that is still sweet and delicious!
Your fitness journey. Can you be happy as is AND want change?
It’s great to have fitness goals and strive for a healthy weight. But it’s also important to be happy now and enjoy your fitness journey.
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
What I ate in a week on my diet and fitness challenge
I’ve been following Rachael Attard’s program to get lean legs! Well, for me it’s more about making healthier choices. This is what I ate in a week.
Help! I ate too much! Moving on after a food fest
Have you overeaten? Gone on a food rampage and cleaned out the cupboards? Instead of wallowing in the ‘ruined diet’ guilts, try this instead!