Should you have a protein shake on your rest day?
I’ve done my research and while it comes back to you, YOUR body/YOUR goals, protein shakes for muscle recovery on rest days can get a tick!
Rest days can be so important when following a fitness program as rest is when your muscles can rebuild. It is also important not to overtrain so that you avoid injuries and fatigue.
I’ve done my research and while it comes back to you, YOUR body/YOUR goals, protein shakes for muscle recovery on rest days can get a tick!