Rachael Attard lean legs program is all about leaning out your legs and not gaining any bulky muscle. On my Rachael Attard program review I share my experiences and before and after photos.
Rachael Attard Lean Legs Program: Sunday Week 8 Well lovelies, program complete! Yay! And now here are my results on the Rachael Attard Lean Legs Program. For those of you who have been following my progress through this online fitness program, you’ll know it’s not been easy but I do feel healthier, fitter and stronger …
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
I’ve been following Rachael Attard’s program to get lean legs! Well, for me it’s more about making healthier choices. This is what I ate in a week.
Do you feel tired if you eat too much or do you eat more if you feel tired? Sleep (or lack of) can have a surprising impact on our appetite.
There is much research about stretching before and after exercise. Even though stretching feels so good, it’s sometimes hard to get it done!
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.
Have you overeaten? Gone on a food rampage and cleaned out the cupboards? Instead of wallowing in the ‘ruined diet’ guilts, try this instead!
Accountability buddies are your fitness friends who help you stick with a diet and exercise program. But watch out for evil saboteurs!
I’ve done my research and while it comes back to you, YOUR body/YOUR goals, protein shakes for muscle recovery on rest days can get a tick!
Have you heard of an ectomorph, mesomorph and endomorph? Knowing your body type can help you find the best training and diet for you.
