Sweet protein recipe! Protein powder breakfast pudding
This sweet protein pudding recipe is a delicious recipe using protein powder. It’s a perfect sweet protein breakfast or dessert with no sugar.
proteinshakes
Protein shakes are a quick, easy way to get a big hit of easily digestible protein. It is important to think about when you should have a protein shake. Some say it is good to have a protein shake on a rest day or after your workout.
Spinach protein smoothie recipe (sweet but low sugar!)
I want to share with you my BEST Tropeaka smoothie recipe. This is a breakfast protein spinach smoothie, that is still sweet and delicious!
Should you have a protein shake on your rest day?
I’ve done my research and while it comes back to you, YOUR body/YOUR goals, protein shakes for muscle recovery on rest days can get a tick!