Sweet protein recipe! Protein powder breakfast pudding
This sweet protein pudding recipe is a delicious recipe using protein powder. It’s a perfect sweet protein breakfast or dessert with no sugar.
proteindiet
Getting enough protein in your diet is important for fitness and toning up. Protein is good for building muscles, keeps you feeling full and can help you lose weight.
Spinach protein smoothie recipe (sweet but low sugar!)
I want to share with you my BEST Tropeaka smoothie recipe. This is a breakfast protein spinach smoothie, that is still sweet and delicious!
Should you have a protein shake on your rest day?
I’ve done my research and while it comes back to you, YOUR body/YOUR goals, protein shakes for muscle recovery on rest days can get a tick!