Workout at home routines – better than the gym?
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
onlinefitnessprogram
Online fitness programs are a great way to lose weight and get fit. The best online fitness program will keep you motivated. They will also help you to stick with your diet and exercise when working out from home.
How to stick to a fitness plan!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
Your fitness journey. Can you be happy as is AND want change?
It’s great to have fitness goals and strive for a healthy weight. But it’s also important to be happy now and enjoy your fitness journey.
I did the Rachael Attard Lean Legs program!
Rachael Attard Lean Legs Program: Sunday Week 8 Well lovelies, program complete! Yay! And now here are my results on the Rachael Attard Lean Legs Program. For those of you who have been following my progress through this online fitness program, you’ll know it’s not been easy but I do feel healthier, fitter and stronger …
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
What I ate in a week on my diet and fitness challenge
I’ve been following Rachael Attard’s program to get lean legs! Well, for me it’s more about making healthier choices. This is what I ate in a week.
Sleep, weight loss and appetite… does lack of sleep make you eat more?
Do you feel tired if you eat too much or do you eat more if you feel tired? Sleep (or lack of) can have a surprising impact on our appetite.
The importance of stretching before and after a workout
There is much research about stretching before and after exercise. Even though stretching feels so good, it’s sometimes hard to get it done!
Too much exercise… finding your minimum effective dose
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.
Help! I ate too much! Moving on after a food fest
Have you overeaten? Gone on a food rampage and cleaned out the cupboards? Instead of wallowing in the ‘ruined diet’ guilts, try this instead!