Too much exercise… finding your minimum effective dose
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.
Training too hard can have a negative impact on your health and results. Finding your minimum effective dose means you can lose weight and get fit slowly and safely.
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.