Should I count calories or count macros, or not count at all?
If you’re trying to lose weight, tone up or simply get healthy, you might be wondering if you should count calories or count macros.
macros
Macros are the fat, carbohydrate and protein components of food and meals. Understanding macros or counting macros as part of your diet can help you lose weight and tone up.
Should I follow a macro meal plan diet?
A macro meal plan could help you reach your health goals but can also be restrictive. Is the 80/20 diet or intuitive eating a better approach?