Five treadmill tips and one holy grail… to speed up your walking workout
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
leanlegs
How to get lean legs on Rachael Attard’s program and how to choose the right exercises and workouts to avoid getting bulky.
I did the Rachael Attard Lean Legs program!
Rachael Attard Lean Legs Program: Sunday Week 8 Well lovelies, program complete! Yay! And now here are my results on the Rachael Attard Lean Legs Program. For those of you who have been following my progress through this online fitness program, you’ll know it’s not been easy but I do feel healthier, fitter and stronger …
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
What I ate in a week on my diet and fitness challenge
I’ve been following Rachael Attard’s program to get lean legs! Well, for me it’s more about making healthier choices. This is what I ate in a week.
Sleep, weight loss and appetite… does lack of sleep make you eat more?
Do you feel tired if you eat too much or do you eat more if you feel tired? Sleep (or lack of) can have a surprising impact on our appetite.
The importance of stretching before and after a workout
There is much research about stretching before and after exercise. Even though stretching feels so good, it’s sometimes hard to get it done!
Too much exercise… finding your minimum effective dose
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.
Help! I ate too much! Moving on after a food fest
Have you overeaten? Gone on a food rampage and cleaned out the cupboards? Instead of wallowing in the ‘ruined diet’ guilts, try this instead!
Accountability buddies and why you need them
Accountability buddies are your fitness friends who help you stick with a diet and exercise program. But watch out for evil saboteurs!
Should you have a protein shake on your rest day?
I’ve done my research and while it comes back to you, YOUR body/YOUR goals, protein shakes for muscle recovery on rest days can get a tick!