What to have instead of junk food!
Sometimes you really feel like a treat but want to eat healthy. Here are seven things to eat (or drink) instead of sugary junk food!
intuitiveeating
Intuitive eating is about listening to your body! It’s about giving yourself the nutrition you need and noticing when you are actually hungry.
Should I count calories or count macros, or not count at all?
If you’re trying to lose weight, tone up or simply get healthy, you might be wondering if you should count calories or count macros.