How to exercise when you don’t feel like it
Motivation and discipline are sometimes hiding. Try these tricks and reframes to get the body moving and forget excuses not to exercise!
homeexercise
Home exercise is so popular these days with people spending more time living and working from home. There are many exercises you can do from home without having to go to a gym.
How to workout at home with no equipment
If you’re thinking ‘what can I use instead of hand weights?’ This is a super handy table of things you have at home to get fit without a gym.