Sweet protein recipe! Protein powder breakfast pudding
This sweet protein pudding recipe is a delicious recipe using protein powder. It’s a perfect sweet protein breakfast or dessert with no sugar.
health
Health should be our number one priority. Great tips, information and research on how to live a healthy lifestyle.
When you’re feeling blue but don’t know why
Here are some great ideas to shake off a bad mood and get your mojo back! Have a laugh at my drawing and print off the free pdf.
What to have instead of junk food!
Sometimes you really feel like a treat but want to eat healthy. Here are seven things to eat (or drink) instead of sugary junk food!
Five treadmill tips and one holy grail… to speed up your walking workout
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
Workout at home routines – better than the gym?
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
How to stick to a fitness plan!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
Five new tips for how to make sure you drink enough water
It’s important to drink enough water each day and stay hydrated. But sometimes it doesn’t happen! I have five tips you may not have thought of!
Your fitness journey. Can you be happy as is AND want change?
It’s great to have fitness goals and strive for a healthy weight. But it’s also important to be happy now and enjoy your fitness journey.
I did the Rachael Attard Lean Legs program!
Rachael Attard Lean Legs Program: Sunday Week 8 Well lovelies, program complete! Yay! And now here are my results on the Rachael Attard Lean Legs Program. For those of you who have been following my progress through this online fitness program, you’ll know it’s not been easy but I do feel healthier, fitter and stronger …
What I ate in a week on my diet and fitness challenge
I’ve been following Rachael Attard’s program to get lean legs! Well, for me it’s more about making healthier choices. This is what I ate in a week.