How to stick to a fitness plan!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
gettingstarted
Lots of information about how to start a diet or how to start a fitness program. Getting started can be tough, but there are some great online fitness programs out there. Online fitness programs help you get motivated to workout and eat healthy.
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
Starting a fitness program… three hard truths!
Day 1 of a diet or fitness program can be exciting and scary. I share with you what I found when beginning my own health and fitness journey!