When you’re feeling blue but don’t know why
Here are some great ideas to shake off a bad mood and get your mojo back! Have a laugh at my drawing and print off the free pdf.
fitnessjourney
Stories and updates to share exercise and fitness progress. Fitness journey is also about sticking with a diet and motivating others.
Workout at home routines – better than the gym?
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
How to stick to a fitness plan!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
Eating out on a diet… the one secret to enjoy your meal with no diet stress
Eating out on a diet… should you eat whatever you like, or try and make a healthy choice? Try this to take the stress out of eating out.
Your fitness journey. Can you be happy as is AND want change?
It’s great to have fitness goals and strive for a healthy weight. But it’s also important to be happy now and enjoy your fitness journey.
I did the Rachael Attard Lean Legs program!
Rachael Attard Lean Legs Program: Sunday Week 8 Well lovelies, program complete! Yay! And now here are my results on the Rachael Attard Lean Legs Program. For those of you who have been following my progress through this online fitness program, you’ll know it’s not been easy but I do feel healthier, fitter and stronger …
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
What I ate in a week on my diet and fitness challenge
I’ve been following Rachael Attard’s program to get lean legs! Well, for me it’s more about making healthier choices. This is what I ate in a week.
Help! I ate too much! Moving on after a food fest
Have you overeaten? Gone on a food rampage and cleaned out the cupboards? Instead of wallowing in the ‘ruined diet’ guilts, try this instead!
Starting a fitness program… three hard truths!
Day 1 of a diet or fitness program can be exciting and scary. I share with you what I found when beginning my own health and fitness journey!