When you’re feeling blue but don’t know why
Here are some great ideas to shake off a bad mood and get your mojo back! Have a laugh at my drawing and print off the free pdf.
There are many different fitness programs available, both online and for the gym. There are also many ways to get fit and maintain your fitness.
Here are some great ideas to shake off a bad mood and get your mojo back! Have a laugh at my drawing and print off the free pdf.
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
Motivation and discipline are sometimes hiding. Try these tricks and reframes to get the body moving and forget excuses not to exercise!
It’s great to have fitness goals and strive for a healthy weight. But it’s also important to be happy now and enjoy your fitness journey.
Rachael Attard Lean Legs Program: Sunday Week 8 Well lovelies, program complete! Yay! And now here are my results on the Rachael Attard Lean Legs Program. For those of you who have been following my progress through this online fitness program, you’ll know it’s not been easy but I do feel healthier, fitter and stronger …
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
There is much research about stretching before and after exercise. Even though stretching feels so good, it’s sometimes hard to get it done!
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.