When you’re feeling blue but don’t know why
Here are some great ideas to shake off a bad mood and get your mojo back! Have a laugh at my drawing and print off the free pdf.
fitness
There are many different fitness programs available, both online and for the gym. There are also many ways to get fit and maintain your fitness.
Five treadmill tips and one holy grail… to speed up your walking workout
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
Workout at home routines – better than the gym?
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
How to stick to a fitness plan!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
How to exercise when you don’t feel like it
Motivation and discipline are sometimes hiding. Try these tricks and reframes to get the body moving and forget excuses not to exercise!
Your fitness journey. Can you be happy as is AND want change?
It’s great to have fitness goals and strive for a healthy weight. But it’s also important to be happy now and enjoy your fitness journey.
I did the Rachael Attard Lean Legs program!
Rachael Attard Lean Legs Program: Sunday Week 8 Well lovelies, program complete! Yay! And now here are my results on the Rachael Attard Lean Legs Program. For those of you who have been following my progress through this online fitness program, you’ll know it’s not been easy but I do feel healthier, fitter and stronger …
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
The importance of stretching before and after a workout
There is much research about stretching before and after exercise. Even though stretching feels so good, it’s sometimes hard to get it done!
Too much exercise… finding your minimum effective dose
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.