Five treadmill tips and one holy grail… to speed up your walking workout
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
exercisemotivation
Exercise motivation comes and goes and sometimes we need to rely on discipline. There are many ways to get exercise motivation and enjoy your workouts.
Workout at home routines – better than the gym?
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
How to exercise when you don’t feel like it
Motivation and discipline are sometimes hiding. Try these tricks and reframes to get the body moving and forget excuses not to exercise!
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
Too much exercise… finding your minimum effective dose
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.