Five treadmill tips and one holy grail… to speed up your walking workout
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
exercisegoals
Exercise goals can help get you motivated and keep you on track! You can have exercise goals and still be happy how you are.
How to exercise when you don’t feel like it
Motivation and discipline are sometimes hiding. Try these tricks and reframes to get the body moving and forget excuses not to exercise!
Your fitness journey. Can you be happy as is AND want change?
It’s great to have fitness goals and strive for a healthy weight. But it’s also important to be happy now and enjoy your fitness journey.
Fitness programs and fitness challenges… sustainable or not?
If you are looking for how to get the motivation to be healthy, a daily fitness program or meal and exercise plan may be the best tool.
Too much exercise… finding your minimum effective dose
Over exercising may lead to injuries and fatigue. But there’s another risk to too much exercise! The secret is finding the minimum effective dose.