Sleep, weight loss and appetite… does lack of sleep make you eat more?
Do you feel tired if you eat too much or do you eat more if you feel tired? Sleep (or lack of) can have a surprising impact on our appetite.
eatingwhentired
Sometimes we feel like eating more when we are tired. It is hard to choose a healthy option or prepare a meal when we don’t have the energy. At these times we sometimes want to reach for an unhealthy snack.