These five thoughts are designed to encourage you to think twice about snacking after dinner.
Sometimes a simple reminder or reframe can stop you from grabbing the snacks!
The cards have been created as a handy purse-size so you can keep them close and have them ready when you need them.
There are two copies so you can share with a friend or keep a second copy where you need it!
I hope these ideas make you smile, keep you light and help you create healthy habits on your fitness journey.
This product is an instant digital download 🥰