Stop Snacking Action Tip Cards


Ten handy purse-size tip cards (printed card) designed to help you stop snacking with fun, practical ideas.

These 10 ideas are designed to encourage you to take one easy, first step towards choosing an action other than snacking.
Once you’ve achieved that first step, you have re-focused your attention and may wish to continue with the rewarding, calming, nourishing, energising or simply fun activity you chose.
The cards have been created as a handy purse-size so you can keep them close and have them ready when you need them!
I hope these ideas make you smile, keep you light and help you create healthy habits on your fitness journey.
Printed on card and mailed with love from me to you 🥰


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