These 10 ideas are designed to encourage you to take one easy, first step towards choosing an action other than snacking.
Once you’ve achieved that first step, you have re-focused your attention and may wish to continue with the rewarding, calming, nourishing, energising or simply fun activity you chose.
The cards have been created as a handy purse-size so you can keep them close and have them ready when you need them.
This download also includes an A4 size printable for you to stick on your fridge!
I hope these ideas make you smile, keep you light and help you create healthy habits on your fitness journey.
This product is an instant digital download 🥰