Stop Snacking Action Tip Cards (digital)

These 10 ideas are designed to encourage you to take one easy, first step towards choosing an action other than snacking.
Once you’ve achieved that first step, you have re-focused your attention and may wish to continue with the rewarding, calming, nourishing, energising or simply fun activity you chose.
The cards have been created as a handy purse-size so you can keep them close and have them ready when you need them.
This download also includes an A4 size printable for you to stick on your fridge!
I hope these ideas make you smile, keep you light and help you create healthy habits on your fitness journey.

This product is an instant digital download 🥰