Exercise and Move Tip Cards

When you need a little motivation or discipline, these ten ideas are designed to charge up your exercise activity and get you moving (and enjoy it!), even when you don’t feel like it!
The cards have been created as a handy purse-size so you can keep them close and have them ready when you need them.
I hope these ideas make you smile, keep you motivated (or disciplined!) and help you create healthy habits on your fitness journey.
Printed on card and mailed with love from me to you 🥰