Five new tips for how to make sure you drink enough water
It’s important to drink enough water each day and stay hydrated. But sometimes it doesn’t happen! I have five tips you may not have thought of!
Making sure you drink enough water and keep hydrated throughout the day. How much water to drink when exercising and how much fluid is lost through sweat. Information about sodium lost through sweating and how to eat and drink enough salt.
It’s important to drink enough water each day and stay hydrated. But sometimes it doesn’t happen! I have five tips you may not have thought of!