Sweet protein recipe! Protein powder breakfast pudding
This sweet protein pudding recipe is a delicious recipe using protein powder. It’s a perfect sweet protein breakfast or dessert with no sugar.
Nutrition
What to have instead of junk food!
Sometimes you really feel like a treat but want to eat healthy. Here are seven things to eat (or drink) instead of sugary junk food!
How to stop snacking! Thoughts to make you think twice
Here are 10 fun things to do after dinner if you’re wondering how to stop snacking (plus 5 bonus tips. Free printable pdf tip cards for you!
Eating out on a diet… the one secret to enjoy your meal with no diet stress
Eating out on a diet… should you eat whatever you like, or try and make a healthy choice? Try this to take the stress out of eating out.
Spinach protein smoothie recipe (sweet but low sugar!)
I want to share with you my BEST Tropeaka smoothie recipe. This is a breakfast protein spinach smoothie, that is still sweet and delicious!
Five new tips for how to make sure you drink enough water
It’s important to drink enough water each day and stay hydrated. But sometimes it doesn’t happen! I have five tips you may not have thought of!