Five treadmill tips and one holy grail… to speed up your walking workout
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
Motivation and discipline are sometimes hiding. Try these tricks and reframes to get the body moving and forget excuses not to exercise!