Sweet protein recipe! Protein powder breakfast pudding
This sweet protein pudding recipe is a delicious recipe using protein powder. It’s a perfect sweet protein breakfast or dessert with no sugar.
When you’re feeling blue but don’t know why
Here are some great ideas to shake off a bad mood and get your mojo back! Have a laugh at my drawing and print off the free pdf.
What to have instead of junk food!
Sometimes you really feel like a treat but want to eat healthy. Here are seven things to eat (or drink) instead of sugary junk food!
Five treadmill tips and one holy grail… to speed up your walking workout
Do you know there’s a holy grail to make treadmill hours feel like seconds? And if it’s not working, I’ve got five hot treadmill tips to try!
Workout at home routines – better than the gym?
These days there are some amazing full body workouts to do at home and get fit without a gym. But let’s compare allll the pros and cons!
How to stop snacking! Thoughts to make you think twice
Here are 10 fun things to do after dinner if you’re wondering how to stop snacking (plus 5 bonus tips. Free printable pdf tip cards for you!
How to stick to a fitness plan!
There are many things that can derail you from a diet or fitness program! It is important to prepare for these challenges before they happen.
Eating out on a diet… the one secret to enjoy your meal with no diet stress
Eating out on a diet… should you eat whatever you like, or try and make a healthy choice? Try this to take the stress out of eating out.
How to exercise when you don’t feel like it
Motivation and discipline are sometimes hiding. Try these tricks and reframes to get the body moving and forget excuses not to exercise!
Spinach protein smoothie recipe (sweet but low sugar!)
I want to share with you my BEST Tropeaka smoothie recipe. This is a breakfast protein spinach smoothie, that is still sweet and delicious!